Do You Know- Attention Deficit Hyperactivity Disorder (ADHD) is a common condition in Canada, which affects 4-6% of adults and 5-7% of children, which is about 1.8 million people. |
Individuals with ADHD can find it harder to focus, control behavior, and complete daily tasks. However, with the help of the right treatment, managing these symptoms becomes much easier, allowing people to lead more organized and fulfilling lives.
When choosing ADHD treatment, it is important to consider all the essential factors, as this can greatly improve the lives of both children and adults affected by the condition. Take your time to assess symptoms, treatment options, and the person’s needs to find the best method for managing ADHD effectively.
When it comes to prescription medications, the options are generally similar for both children and adults—there are some important differences that you need to understand when looking for a treatment. In this blog, we will learn how to choose the best ADHD treatment for children and adults.
ADHD Treatment for Children
When it comes to treating ADHD in children, it is important to start with a clear understanding of the child’s needs. Children with ADHD might struggle with staying focused in school, controlling their emotions, or following through with tasks. Here are some of the treatments that can help children with ADHD.
Behavioural Therapy
Behavioural therapy is one of the most effective ADHD treatments for children. This therapy helps kids learn how to manage their behaviour. The therapy helps kids learn how to manage their behaviour while staying focused, organized, and managing impulses. Parents can also learn ways through which they can support their children at home.
Medications
Well, medication is also a helpful way that can help treat children with ADHD. Basically, there are two main types- stimulants and non-stimulants.
Stimulants such as amphetamines and methylphenidates are the most commonly used
medications and can assist in improving focus and control. Stimulant medications can sometimes cause these side effects-
Feeling restless or shaky
Trouble sleeping
Not feeling hungry
Headaches
Upset stomach
Feeling irritated or having mood swings
Feeling sad
Dizziness
Fast heartbeat
Tics (repeated movements or sounds)
Non-stimulant medications are used if stimulants are not effective or cause side effects.
Thus, it is really important for parents to work closely with a doctor to find the right medication and dosage.
Parent Training
To support your child during their treatment, it is really important for you, as a parent, to learn how you can incorporate these treatments and help your child at home. Training programs teach parents how to set clear expectations, reward positive behaviour, and handle challenging situations effectively. Here is how-
Tip | Suggestion |
Create a routine | Set a daily schedule, from wake-up to bedtime, to help your child know what to expect. |
Get organized | Have a consistent spot for school bags, clothes, and toys to prevent losing things. |
Manage distractions | Reduce TV, noise, and clutter when doing homework. See if your child works better with background music or while moving. |
Limit choices | Offer a few options at a time to avoid overwhelming your child. For example, let them choose between two outfits or meals. |
Be clear and specific | Use short, clear directions and repeat what you heard to show you are listening. |
Help your child plan | Break big tasks into smaller steps and take breaks to reduce stress. |
Use goals and rewards | Set simple goals and track progress with a chart. Praise or reward positive behaviour. |
Discipline effectively | Instead of yelling or scolding, use clear directions, time-outs, or remove privileges for misbehaviour. |
Create positive opportunities | Encourage activities your child enjoys, like sports, arts, or play, to create positive experiences. |
Provide a healthy lifestyle | Make sure your child eats well, gets plenty of exercise, and sleeps enough to help manage ADHD symptoms. |
ADHD Treatment for Adults
Adults with ADHD might face different challenges than children, but they can still benefit from a variety of treatments. Many adults with ADHD are not diagnosed until later in life, which can make managing symptoms difficult. Here are some of the treatment options for adults-
Medications
Just like children, medication is also an important ADHD treatment for adults. It might take some time to find the right medication, and some people need to try different options before they see results.
Cognitive Behavioral Therapy (CBT)
CBT is a type of therapy that helps adults understand and change negative thought patterns. It can help people with ADHD manage their time better, stay organized, and deal with the emotional challenges of living with ADHD.
Coaching and Skill-Building
ADHD coaching can be helpful for adults. In this, coaches work closely with individuals who suffer from ADHD to set goals, stay on track, and develop strategies for managing daily tasks. Skills like time management, prioritization, and organization can be learned and improved with the help of a coach.
Strategy | Suggestion |
Create a routine | Stick to a daily schedule to stay organized and reduce stress. |
Use Reminders | Use apps, alarms, or sticky notes to help you remember tasks and deadlines. |
Break Tasks Into Steps | Divide big tasks into smaller, manageable steps to make them easier to complete. |
Minimize Distractions | Work in a quiet space, turn off notifications, and focus on one task at a time. |
Prioritize Tasks | Make a to-do list and focus on the most important tasks first. |
Take Breaks | Work in short bursts with regular breaks to recharge your focus. |
Stay Active | Regular exercise can boost focus and reduce hyperactivity. |
Practice Mindfulness | Activities like meditation or deep breathing can help manage stress and improve focus. |
Seek Support | Talk to a coach, or therapist, or join a support group for advice and encouragement. |
Maintain a Healthy Lifestyle | Eat nutritious food, get enough sleep, and avoid excessive caffeine or alcohol. |
Explore MeRT Therapy- A Drug-Free Option
MeRT Treatment in Alberta for anxiety (MeRT) is one of the best options if you are looking for non-medication treatments. MeRT uses gentle magnetic pulses to improve brain activity, targeting areas linked to ADHD symptoms like inattention, impulsivity, and emotional regulation.
Here is how it works-
A detailed brain scan (EEG) maps your brain activity.
Based on the scan, a personalized treatment plan is created.
During therapy sessions, magnetic pulses are applied to specific brain areas to restore balance and improve focus.
Both children and adults have reported benefits like better concentration, reduced hyperactivity, improved mood, and better sleep. MeRT is non-invasive, drug-free, and customized to each individual, which makes it an excellent option for managing ADHD without medication.
Final Thoughts
Individuals with ADHD often face specific challenges that make everyday tasks for them difficult. But with the right support, guidance, and treatment, they can effectively manage their symptoms and unlock their full potential. Early intervention with the Best ADHD clinic in Alberta can help you overcome obstacles and unlock your full potential.
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