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Burnout is often misunderstood as a temporary state of exhaustion or a motivational problem. In reality, burnout is a neurobiological response to prolonged, unmanaged stress, with measurable effects on the brain, nervous system, and overall health. For many individuals, burnout recovery  is not as simple as taking time off or "pushing through." It requires understanding what stress does to the brain over time and why symptoms such as brain fog, emotional exhaustion, anxiety,

Feeling tired and mentally foggy all the time is most often linked to chronic fatigue , a condition where physical exhaustion and cognitive slowdown persist despite rest. For many people, this ongoing fatigue and brain fog signal underlying neurological, psychological, or post-viral changes that require targeted treatment, not just more sleep. If you're asking yourself, " Why do I always feel exhausted, unfocused, and not like myself? " , this guide will walk you through what

Brain therapy can improve energy, focus, and burnout recovery by retraining dysregulated brain networks that drive brain fog, mental fatigue, and poor cognitive stamina. By addressing how the brain processes stress, attention, and recovery, evidence-based neuromodulation approaches help the nervous system function more efficiently. This often leads to clearer thinking, better motivation, and sustained energy. If you are experiencing persistent brain fog, low mental energy, or