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Brain fog can persist after COVID because your body may still be recovering from a mix of inflammation, disrupted sleep, nervous system stress, and post-viral fatigue patterns that make thinking feel slow or effortful. Recovery usually improves when you rule out other treatable causes, pace activity to avoid crashes, stabilize sleep and mood, and use step-by-step cognitive strategies that reduce overload.  For many patients across Canada, brain fog after COVID is one of the m

Trauma and PTSD change how the brain processes fear, memory, and safety, which is why symptoms often persist long after the traumatic event has ended. In people with post-traumatic stress disorder (PTSD), the brain remains stuck in a state of survival, constantly reacting as if danger is still present, even when life is objectively safe. This blog explains, in clear and practical terms, what really happens in the brain after trauma or PTSD . Why symptoms can feel overwhelming

Burnout is often misunderstood as a temporary state of exhaustion or a motivational problem. In reality, burnout is a neurobiological response to prolonged, unmanaged stress, with measurable effects on the brain, nervous system, and overall health. For many individuals, burnout recovery  is not as simple as taking time off or "pushing through." It requires understanding what stress does to the brain over time and why symptoms such as brain fog, emotional exhaustion, anxiety,